Fish is one of the healthiest and most necessary foods in the diet of adults and, especially, in that of children. It provides nutrients necessary for growth and is very beneficial because it is low in fat.
It is also one of the first dishes that we can prepare for babies, because it is very soft. And that's why this mild grilled sole with lemon is so convenient for children who are sick with diarrhea, gastroenteritis or other stomach ailments.
- 2 fillets of sole
- 1 lemon
- Olive oil
- Pre-cooked potatoes (optional)
Tips: The sole can be substituted for another type of white fish with a mild flavor, such as sea bream. It can also be served with cooked potatoes or sliced tomato.
1. Brush the sole fillets with a little oil, with a silicone brush or a spoon. Heat the skillet over medium heat.
2. When hot, fry the steaks for about five minutes, on one side, then the other.
3. Add a little salt, chopped parsley and sprinkle with a dash of lemon. When it is golden brown, it can be removed and served.
Here are other fish recipes for kids.
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